How to Handle Criticism Without Shutting Down
How do you feel the moment someone points out what you got wrong? Criticism has a way of landing straight at your sense of competence and worth. Your first instinct is rarely to learn from it. It’s to protect yourself from it. Your brain doesn’t distinguish between a wounded ego and a real threat, so it responds the same way to both, with fight, flight or freeze. None of these reactions serve you. They protect your ego in the moment and cost you growth over time.


























